Ready for a Moving Experience via Intel?

This seemed liked such a non sequitur that I had to do some digging. AdWeek’s “Ad of the Day” talked about “Me the Musical” by Intel. From what I could figure out, it is a Facebook App that is designed to collect some basic info and images from your Facebook… more »

Homemade Highlights a Smashing Success…

Here’s another “Homemade Highlight” by the “budget conscious” team at The Wall Street Journal. This time they covered the gold medal beach volleyball match where the team of Misty May-Treanor and Kerri Walsh Jennings defeated number six seeds Jennifer Kessy and April Ross in straight sets. Get past the forced… more »

Ness Notes: CrossFit – Some Specifics…

Ok, so last time we covered the health benefits of CrossFit with an emphasis on the anaerobic and aerobic cardio systems. Now I’m going to shine a light on how it uses specific sports (gymnastics, weightlifting, and sprinting) in order to maximize the workout to obtain amazing results. Gymnastics: So… more »

Artist Rendering: Allegory of Complacency – A Ponderable…

I’ve always like Plato’s Allegory of the Cave because demonstrates so well the way much of the world works — where shadows become reality. It takes courage to take the steps to seek out the light and pursue “true things.” I am reminded of what John Steinbeck said about Ed… more »

Ness Notes: CrossFit – The Health Benefits…

Previously we covered an intro to CrossFit, CrossFit kids and the basic movement and tools that are used in it. Today I want to discuss the overall health benefits and positive mental changes you will see in doing this sport. CrossFit can be done at home or at a gym…. more »