Small is Fearless: MINI USA Ad Shows Olympic Spirit…

MINI USA has a really cool commercial out that plays up its small stature. The visuals are quick cuts: A short boy faces off against a tall boy on a dirt backyard soccer pitch. A short mixed martial arts fighter goes against a tall one in a dark cage. A… more »

London Booster — The Bus that Does Pushup…

Outside of the Czech Olympic House in The London Borough of Islington, there is a 1957 double-decker bus is doing push-ups. Called the “London Booster,” it is one of a number of public sculptures around the city commissioned for the Games. Created by Czech sculptor David Cerny, the six-ton bus… more »


Ness Notes: CrossFit – A Video Overview

On SB Nation’s YouTube channel, there is a video about CrossFit created by frequent contributor and amateur CrossFit participant, Matt Ufford. In 4+ minutes, you get a pretty good sense of what CrossFit is all about.

Got to Believe 2.0: Walk-offs Pile Up for the A’s

The Oakland A’s have been playing some exciting baseball. Yesterday they notched walk-off win number 11. It is a nice streak and, if anything, the A’s have internalized the “Gotta Believe!” spirit. Source: San Francisco Chronicle ————————————————————————– Exciting times for sure. But just a reminder — most people don’t know… more »


Ness Notes: CrossFit: The Craze that’s Sweeping the Nation…

You’ve probably heard the name or seen it in your gym’s list of programs available. You may even flipped passed it on ESPN when the CrossFit Games were being televised. Is it the new and more accessible fitness test like the Ironman? What I can tell you is that there… more »