Ness Notes: CrossFit – A Video Overview

On SB Nation’s YouTube channel, there is a video about CrossFit created by frequent contributor and amateur CrossFit participant, Matt Ufford. In 4+ minutes, you get a pretty good sense of what CrossFit is all about.

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  1. Tiffany says:

    makes me want to do this again!


  1. […] provided an overview of the craze that’s sweeping the nation, I figured I should spend some time trying to break […]

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